虽然男人对肌肉的追求,就像女人对瘦的追求一样孜孜不倦,但无疑,从女性角度来说,她们倾向于偏好某一类型的肌肉男。美国的健身杂志在1970年代就找眼部医生做过分析,由于眼球的状态,决定了眼球对垂直物体的视觉重量比水平物体要大,所以,从视觉心理角度分析,人们脑海里对竖、直、长,比对横、弯、粗要更容易有好感。还有另外一个视觉意识的规律是,人对于直和弯配合得恰到好处的线条更具备满足感。所以,对于女人们来说,比起施瓦辛格大叔,她们更喜欢贾老板(Justin Timberlake)、抖森(Tom Hiddleson)这样的精瘦紧致型身段,更别提现在国内最热门的几块鲜肉,走的都是如此路线。当然还有不论几岁都有一身好肌肉的人生赢家小贝。
如果你稍稍注意观察,便可以得出这样一个结论:男士肌肉的美感,更多在于与自己身高、比例所形成的匀称感。而并非一味追求宽大壮硕的肌肉!修长而具有流畅性的线条,还能弥补东方男性不占优势的身高问题。男士健身的同时,应该根据自己的身高、骨骼、肌肉相应比例来选择练习项目。不能人人都一样,一味追求大重量阻力练习出大块的肌肉,男士在考虑肌肉膨胀显得强壮的同时,也要考虑漂亮肌肉的背后是否能够长期持久和对骨骼稳定产生益处。
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